Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you identify between realistic beliefs and irrational ones. By evaluating these beliefs, you can strengthen a more balanced outlook on life.

A growing number of mental health professionals are recognizing the transformative power of Cognitive Behavioral Therapy (CBT). Pursuing CBT certification can significantly enhance a practitioner's skillset, allowing them to successfully treat a wide range of psychological health conditions. The structured nature of CBT provides a concise framewor

Our minds are incredibly complex systems, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our reasoning can twist reality, leading to inaccurate beliefs and feelings. By identifying these common cognitive distortions, we can begin on the journey of healin

Aspiring mental health technicians who yearn to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification reflects a passion to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessary edu